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Eating out on a diet?

Click on a restaurant below to learn how to safely eat out on your diet.

  • Stick to your Diet

    What to order at Applebee's on the Atkins Diet?

    Suggest A Food

    1. Classic Buffalo Wings (6g) or Hot Buffalo Wings (7g).
    2. 12 oz New York Strip steak (1g).
    3. California Shrimp Salad (14g with dressing, 11g without dressing).

    What to order at Applebee's on the Dukan Diet?

    Suggest A Food

    1. Sizzling Chicken with Spicy Queso Blanco.
    2. Margherita Chicken (includes sides).
    3. Seasonal Berry & Spinach Salad.

    What to order at Applebee's on the Paleo Diet?

    Suggest A Food

    1. House Sirloin 7oz or 9oz.
    2. Savory Cedar Salmon (omit potatoes).
    3. Grilled Chicken Caesar Salad.

    What to order at Applebee's on the South Beach Diet?

    Suggest A Food

    1. Grilled Shrimp Dippers with either spicy cocktail or avocado/ranch sauce.
    2. Onion Soup Au Gratin (omit croutons).
    3. Fiesta Lime Chicken.

    What to order at Applebee's on the Mediterranean Diet?

    Suggest A Food

    1. House Sirloin Steak 7oz or 9oz (towards monthly limit of 12-16oz).
    2. NAPA Chicken & Portobellos.
    3. House or Caesar Salad (omit croutons).

    What to order at Applebee's on the Zone Diet?

    Suggest A Food

    1. Grilled Italian Caesar or Garlic Crusted Shrimp Caesar salad (eat only small portion of garlic croutons and garlic bread).
    2. Fajitas (Eat only one tortilla. Eat remaining toppings alone or add to small garden salad).
    3. Honey Grilled Salmon (substitute veggies for rice and only eat one small piece of garlic bread).

    What to order at Applebee's on the Weight Watchers?

    Suggest A Food

    1. Grilled Jalapeno Lime Shrimp (8 pp).
    2. Creamy Parmesan Chicken (12 pp)
    3. Lemon Parmesan Shrimp (13 pp).

    What to order at Applebee's on the 4 Hour Body Diet?

    Suggest A Food

    1. House Sirloin 7oz or 9oz.
    2. Strawberry & Avocado Salad.

    What to order at Applebee's on the Gluten Free Diet?

    Suggest A Food

    1. New York Strip or Rib-Eye steak topped with grilled onions.
    2. Sides of seasonal veggies or celery.
    3. Grilled Shrimp and Spinach Salad.

  • Stick to your Diet

    What to order at BJ's Restaurant & Brewery on the Atkins Diet?

    Suggest A Food

    1. Tuscan Tomato Bisque, bowl (17g).
    2. Glazed Salmon (40g). Request w/o glazed topping to further reduce carbs.
    3. Add sides of asparagus (3g), Brussels sprouts (10g), steamed broccoli (6g), or steamed green beans (13g).

    What to order at BJ's Restaurant & Brewery on the Dukan Diet?

    Suggest A Food

    1. Lunch: Veggie or Turkey Burger w/o the bun with lettuce, tomato and onions.
    2. Dinner: House Top Sirloin Steak.
    3. Add sides of asparagus, Brussels sprouts, steamed broccoli or green beans, or BJ’s Cobb Salad.

    What to order at BJ's Restaurant & Brewery on the Paleo Diet?

    Suggest A Food

    1. Enlightened Thai Chicken Mango Salad. No dressing or Low Calorie Italian.
    2. House Top Sirloin.
    3. Sides of asparagus, Brussels sprouts, seasonal veggies, steamed broccoli or green beans.

    What to order at BJ's Restaurant & Brewery on the South Beach Diet?

    Suggest A Food

    1. Tuscan Tomato Bisque, bowl
    2. House Top Sirloin.
    3. Sides of asparagus, Brussels sprouts, seasonal veggies, steamed broccoli or green beans.

    What to order at BJ's Restaurant & Brewery on the Mediterranean Diet?

    Suggest A Food

    1. Fresh Atlantic salmon, blackened or flame-broiled.
    2. Sides of asparagus, Brussels sprouts, seasonal veggies, steamed broccoli or green beans.
    3. Caesar Salad. Add Chicken Breast, Salmon, or Shrimp.

    What to order at BJ's Restaurant & Brewery on the Zone Diet?

    Suggest A Food

    1. Lunch: Caesar Salad. Add Chicken Breast, Salmon, or Shrimp.
    2. Dinner: Fresh Atlantic Salmon or House Top Sirloin.
    3. Sides of asparagus, Brussels sprouts, seasonal veggies, steamed broccoli or green beans.

    What to order at BJ's Restaurant & Brewery on the Weight Watchers?

    Suggest A Food

    1. Lunch: Enlightened Chicken Tacos (No pts available. 530 cals).
    2. Veggie (180 cals) or Turkey (290 cals) Burger. No bun, wrapped in lettuce, tomato, etc (No pts available).
    3. Enlightened Honey Lime Seared Scallops (No pts available. 370 cals).

    What to order at BJ's Restaurant & Brewery on the 4 Hour Body?

    Suggest A Food

    1. Caesar Salad with Creamy Garlic Dressing or Low Calorie Italian Dressing.
    2. House Top Sirloin.
    3. Sides of asparagus, steamed broccoli, or steamed green beans.

    What to order at BJ's Restaurant & Brewery on the Gluten Free Diet?

    Suggest A Food

    1. Honey Lime Seared Scallops.
    2. Gluten-Free Thin Crust Cheese Pizza.
    3. Grilled Chicken Stuffed Potato.

  • Stick to your Diet

    What to order at Burger King on the Atkins Diet?

    Suggest A Food

    1. Burger (0 carbs) or Tendergrill Chicken (3g) w/o bun and desired veggie toppings. Comes in container. Use ketchup (3g) or mayo (0 carbs).
    2. Garden Salad – ask for romaine lettuce. No dressing, BYO, or Ranch (2g per package).
    3. Omelet Sandwich w/o bun. (No info on carbs, but fairly low)

    What to order at Burger King on the Dukan Diet?

    Suggest A Food

    1. Burger w/o the bun with lettuce, tomato and onions.
    2. Chicken Caesar Garden Fresh Salad w/o croutons and cheese.

    What to order at Burger King on the Paleo Diet?

    Suggest A Food

    1. Burger w/o the bun (ask for leaf lettuce to use for sandwich). Add tomatoes and onions.
    2. 3 or 5 piece chicken strips meal w/o breading.
    3. Side order of eggs.

    What to order at Burger King on the South Beach Diet?

    Suggest A Food

    1. Chicken Caesar Salad with Tendergrill chicken. No croutons and either no dressing or BYO.
    2. Chicken BLT Garden Fresh Salad with Tendergrill chicken. No croutons and either no dressing or BYO.
    3. Grilled chicken sandwich w/o the bun and no condiments.

    What to order at Burger King on the Mediterranean Diet?

    Suggest A Food

    1. BK Veggie Burger (mayo is fine due to such low fat content).
    2. Chicken Whopper w/o cheese and mayo.
    3. Fire Grilled Shrimp or Chicken Caesar or Garden Salad. No dressing or low-fat/fat-free substitute.

    What to order at Burger King on the Zone Diet?

    Suggest A Food

    1. Egg and cheese Croissantwich. Only eat with one side of bread.
    2. BK Broiler w/o mayo. Only eat with one side of bread.
    3. Chicken and Shrimp Salad… contains grape tomatoes, cucumbers, red onions and baby carrots. No dressing, non-fat dressing, or BYO.

    What to order at Burger King on the Weight Watchers?

    Suggest A Food

    1. Whopper Jr. Sandwich (8 pts).
    2. Veggie Burger (9 pts).
    3. Tendergrill Chicken Garden Salad (5 pts).

    What to order at Burger King on the 4 Hour Body Diet?

    Suggest A Food

    Only allowed on ‘Cheat Day’.

    What to order at Burger King on the Gluten Free Diet?

    Suggest A Food

    1. Hamburger patty w/o bun and cheese.
    2. Tendergrill Chicken Filet w/o bun or cheese.
    3. Egg(s) with sausage patty. No bun or cheese.

  • Stick to your Diet

    What to order at Carrabba's Italian Grill on the Atkins Diet?

    Suggest A Food

    1. Lunch: Wood-Grilled Chicken (10g): Dinner: (21g).
    2. Dinner: Caesar Salad with Wood-Grilled Chicken (15g).
    3. Side of plain spinach (4g).

    What to order at Carrabba's Italian Grill on the Dukan Diet?

    Suggest A Food

    1. Johnny Rocco Salad (omit ricotta salata cheese and croutons).
    2. Wood-Grilled Chicken (includes sautéed spinach and cup of Minestrone soup… substitute other side for soup).
    3. Roasted Primavera Vegetables.

    What to order at Carrabba's Italian Grill on the Paleo?

    Suggest A Food

    1. Johnny Rocco Salad (omit ricotta salata cheese and croutons).
    2. Grilled Tuscan Skewers (includes sautéed spinach and side Italian salad).

    What to order at Carrabba's Italian Grill on the South Beach Diet?

    Suggest A Food

    1. Charbroiled Chicken Salad – to go (no dressing).
    2. Garden Salad – to go (no dressing).

    What to order at Carrabba's Italian Grill on the Mediterranean Diet?

    Suggest A Food

    1. Shrimp Rafaelo.
    2. Caesar Salad with Wood-Grilled Shrimp (without croutons).

    What to order at Carrabba's Italian Grill on the Zone Diet?

    Suggest A Food

    1. Fish Chowder or Mama Mandola’s Sicilian Chicken Soup (request no pasta).
    2. Grilled Salmon.
    3. Various Insalata Salads: Fiorucci, Carrabba, Carrabba Caesar, Johnny Rocco (omit croutons).

    What to order at Carrabba's Italian Grill on the Weight Watchers?

    Suggest A Food

    1. Carrabba Caesar Salad with Shrimp and Light Balsamic Vinaigrette (7 pts).
    2. Chicken and Spinach Cannelloni (12 pts).
    3. Roasted Primavera Vegetables (9 pts).

    What to order at Carrabba's Italian Grill on the 4 Hour Body Diet?

    Suggest A Food

    1. Grilled Tuscan Skewers.
    2. Johnny Rocco Salad (omit croutons).
    3. Side plain spinach.

    What to order at Carrabba's Italian Grill on the Gluten Free Diet?

    Suggest A Food

    1. Sausage and Peppers.
    2. Anitpasto Misto.
    3. House Salad (omit croutons).

  • Stick to your Diet

    What to order at Chilis on the Atkins?

    Suggest A Food

    1. From the Lighter Choice menu… Salmon (0g carbs), or Salmon with Garlic Herbs (1g), or 6oz Classic Sirloin (1g), or 10oz Classic Sirloin (2g), or Margarita Grilled Chicken (8g), or Spicy Garlic & Lime Grilled Shrimp (8g)… All either without sides or with plain veggies.
    2. Cup of Terlingua Chili (7g), or Chicken Enchilada Soup or Southwest Chicken (13g).
    3. Lunch Combo House Salad – no dressing (9g). Add avocado slices (4g); cheese – cheddar (0g), American, provolone, Swiss (1g each) and dressing of Avocado Ranch or Caesar (2g each), or Bleu Cheese (1g).

    What to order at Chilis on the Dukan Diet?

    Suggest A Food

    1. Lighter Choice menu – 6oz Classic Sirloin… grilled with steamed broccoli.
    2. Lighter Choice menu – Salmon… grilled with steamed broccoli.
    3. Lighter Choice menu – Margarita Grilled Chicken w/o tortilla strips or rice & black beans.

    What to order at Chilis on the Paleo Diet?

    Suggest A Food

    1. Lighter Choice menu – 6oz Choice Classic Sirloin served with steamed broccoli.
    2. Lighter Choice menu – Salmon served with steamed broccoli and rice. Omit the rice and ask for extra broccoli.
    3. Caribbean Salad. Either with no dressing or substitute better dressing for the honey-lime.

    What to order at Chilis on the South Beach Diet?

    Suggest A Food

    1. Terlingua Chili with chunks of beef, beans, peppers, onions and peanut butter (ask if peanut butter is used and if it’s natural w/o added sugar). Top with low-fat sour cream (if available).
    2. Classic 6oz Sirloin. Request that it is grilled and not topped with sauce as is normal. Included are two sides… request steamed broccoli and sautéed bell peppers and onions.
    3. Southwest Cedar Plank Tilapia fillet cooked in chimichurri sauce (garlic, lime juice and cilantro). Included are two sides of steamed veggies and rice. Substitute rice for more veggies.

    What to order at Chilis on the Mediterranean Diet?

    Suggest A Food

    1. Salmon with Garlic & Herbs served with steamed broccoli and rice. Either request brown rice or substitute for more veggies.
    2. Margarita Grilled Chicken served with black beans and rice. Either request brown rice or substitute for veggies.
    3. Caribbean Salad with choice of grilled chicken or shrimp.

    What to order at Chilis on the Zone Diet?

    Suggest A Food

    1. Margarita Grilled Tuna… tuna steak (line-caught and grilled) on corn tostada with lettuce, pico de gallo, garlic aioli and chipotle ranch dressing. Served with black beans and rice. Omit the rice or substitute for veggies.
    2. Citrus Fire Chicken and Shrimp… grilled chicken with lime and spicy garlic shrimp. Served with pico de gallo, grilled fresh veggies and rice. Omit or substitute rice.
    3. Grilled Caribbean Salad with marinated chicken, mandarin oranges, pineapple, pico de gallo and tortilla strips topped with honey lime dressing. Either omit or discard tortilla strips.

    What to order at Chilis on the Weight Watchers?

    Suggest A Food

    1. Chicken enchilada – bowl (11 pts) or cup (6 pts).
    2. Terlingua chili with toppings – cup (5 pts).
    3. Black beans (2 pts).

    What to order at Chilis on the 4 Hour Body Diet?

    Suggest A Food

    1. Grilled Salmon with black beans and broccoli.
    2. Margarita Grilled Chicken with black beans and broccoli.
    3. Chicken Caesar Salad w/o croutons. No dressing or BYO. Add extra chicken for more protein.

    What to order at Chilis on the Gluten Free Diet?

    Suggest A Food

    1. Grilled Salmon with Garlic & Herbs.
    2. Caribbean Salad with choice of chicken or shrimp.
    3. Classic Sirloin Steak topped with spicy garlic & lime grilled shrimp and sautéed mushrooms.

  • Stick to your Diet

    What to order at Chipotle on the Atkins Diet?

    Suggest A Food

    1. Burrito Bowl with chicken (0.5g carbs), carnitas (0.5g), steak (2g), or barbacoa (2g). Add fajita veggies (4g), fresh tomato salsa (4g), tomato-green (or red) chili salsa (4g), sour cream (1g), cheese (1g) and/or romaine lettuce (1g).
    2. Romaine lettuce salad (2g). Add chicken (0g), carnitas (0.5g), or steak or barbacoa (2g); fajita veggies (4g), fresh tomato salsa (4g), tomato-green (or red) chili salsa (4g), sour cream (1g) and/or cheese (1g). No dressing.
    3. Guacamole (8g) can be added to either if carbs are kept low on other ingredients. However, avoid eating chips.

    What to order at Chipotle on the Dukan Diet?

    Suggest A Food

    1. Burrito Bowl with chicken or steak. Add romaine lettuce, fajita veggies and fresh tomato salsa. Ask for fat-free sour cream.
    2. Salad with romaine lettuce, chicken or steak, fajita veggies and fresh tomato salsa. Ask for fat-free sour cream.

    What to order at Chipotle on the Paleo Diet?

    Suggest A Food

    Salad with veggies topped with grilled chicken or steak, or braised carnitas. Add guacamole. No beans or cheese.

    What to order at Chipotle on the South Beach Diet?

    Suggest A Food

    1. Burrito Bowl with chicken, steak, carnitas or BBQ beef (barbacoa), pinto or black beans, romaine lettuce and salsa. Ask for low-fat cheese and sour cream, or omit completely. Do not eat the Roasted Chili-corn salsa.
    2. Salad topped with chicken, steak, carnitas, or barbacoa and pinto or black beans. No cheese, guacamole, or dressing (or BYO).

    What to order at Chipotle on the Mediterranean Diet?

    Suggest A Food

    1. Burrito Bowl with chicken or pork, lettuce, black beans and guacamole. Ask for low-fat sour cream. Contains cilantro-lime rice… ask for brown rice substitute or omit.
    2. Tacos… order w/o shells/tortillas or discard them.
    3. Salad with romaine lettuce, either black or pinto beans, salsa and cheese, guacamole and topped with grilled chicken or steak, carnitas, or barbacoa. No dressing or BYO.

    What to order at Chipotle on the Zone Diet?

    Suggest A Food

    1. Burrito Bowl with chicken or pork, lettuce, black beans and guacamole. Omit cilantro-lime rice. Little or no sour cream.
    2. Burrito (sub black beans for rice) or fajita. Ask for it to be served in bowl w/o tortilla. Little or no sour cream.
    3. Salad with chicken, steak, barbacoa or carnitas, romaine lettuce, pinto or black beans, guacamole, peppers, onions, salsa and cheese. No dressing or olive oil and vinegar.

    What to order at Chipotle on the Weight Watchers Diet?

    Suggest A Food

    1. Chicken Burrito Bowl with brown rice and w/o beans, cheese and sour cream (8 pts).
    2. Salad with lettuce, grilled chicken, black beans and salsa (7 pts). No dressing, low-fat dressing or BYO. Instead of chicken (5 pts), choose steak or carnitas (5 pts each) or barbacoa spicy beef (4 pts).

    What to order at Chipotle on the 4 Hour Body Diet?

    Suggest A Food

    1. Burrito Bowl with chicken or steak, fajita veggies and black or pinto beans with mild, medium, or hot salsa.
    2. Salad with romaine lettuce, chicken or steak, black or pinto beans and fajita veggies with mild, medium, or hot salsa.

    What to order at Chipotle on the Gluten Free Diet?

    Suggest A Food

    1. Burrito Bowl w/o cheese or sour cream.
    2. Grilled Chicken or Steak Salad w/o cheese.

  • Stick to your Diet

    What to order at Hooters on the Atkins Diet?

    Suggest A Food

    1. Naked Buffalo Wings (6 carbs) – add sauce (1 carb).
    2. Snow Crab Legs 1lb (1 carb). Drawn butter ok, but omit cocktail sauce.
    3. Grilled Chicken Garden Salad (19g). Ask for dressing on the side. Omit croutons for lower carbs.

    What to order at Hooters on the Dukan Diet?

    Suggest A Food

    1. Steamed Shrimp, Oysters on half shell, or Snow Crab Legs.
    2. Chopped Cobb Salad (omit ham and cheese – ask for fat-free cheese if available).

    What to order at Hooters on the Paleo Diet?

    Suggest A Food

    1. Steamed Shrimp.
    2. Snow Crab Legs (omit butter or only eat very little for taste).
    3. Shrimp and Spinach Salad.

    What to order at Hooters on the South Beach Diet?

    Suggest A Food

    1. Chicken Garden Salad. Select grilled chicken and omit croutons.
    2. Oysters on half shell.
    3. Snow Crab Legs.

    What to order at Hooters on the Mediterranean?

    Suggest A Food

    1. Snow Crab Legs.
    2. Steamed Shrimp.
    3. Shrimp and Spinach Salad.

    What to order at Hooters on the Zone Diet?

    Suggest A Food

    1. Chopped Cobb Salad.
    2. Naked Buffalo Wings (various sauces… ask for those without sugars).
    3. Steamed Shrimp, Snow Crab Legs, or Oysters on half shell.

    What to order at Hooters on the Weight Watchers?

    Suggest A Food

    1. *No WW point information available.
    2. Steamed Shrimp or Oysters on half shell (no sauces or use sparingly).
    3. Garden Salad with added Grilled Chicken (493 cals).

    What to order at Hooters on the 4 Hour Body Diet?

    Suggest A Food

    1. Steamed Shrimp.
    2. Chicken Garden Salad (grilled chicken, no cheese or croutons).

    What to order at Hooters on the Gluten Free Diet?

    Suggest A Food

    1. Side or Entrée Caesars or Garden Salad (no croutons or bleu cheese).
    2. Sides of potato salad, baked beans, coleslaw, or carrot and celery sticks.
    3. Oysters on half shell.

  • Stick to your Diet

    What to order at IHOP on the Atkins Diet?

    Suggest A Food

    1. Garden Omelette.
    2. Sirloin Tips and Eggs (omit hash brown and pancakes).
    3. Cobb Salad (select grilled over crispy chicken).

    What to order at IHOP on the Dukan Diet?

    Suggest A Food

    1. Simple & Fit 2-Egg Breakfast.
    2. Add turkey bacon strips, turkey sausage links or patties, or slice of ham.

    What to order at IHOP on the Paleo Diet?

    Suggest A Food

    1. T-Bone or Top Sirloin Steak and Eggs.
    2. Grilled liver.
    3. Chicken and Spinach Salad with Grilled Chicken.

    What to order at IHOP on the South Beach Diet?

    Suggest A Food

    1. Vegetarian Black Bean Chili and Cheese Omelette.
    2. Cod Hollandaise (ask for hollandaise sauce on the side).
    3. Clubhouse Spinach Salad.

    What to order at IHOP on the Mediterranean Diet?

    Suggest A Food

    1. T-Bone Steak and Eggs (10oz or 12oz – counts towards monthly limit).
    2. Tilapia Florentine.
    3. Grilled Chicken Caesar Salad.

    What to order at IHOP on the Zone Diet?

    Suggest A Food

    1. Sirloin Tips (without eggs).
    2. Grilled Chicken & Spinach Salad.
    3. Minestrone Soup.

    What to order at IHOP on the Weight Watchers?

    Suggest A Food

    1. 2 Eggs Breakfast Combo, Simple and Fit (9 pp).
    2. Bacon & Sharp or White Cheddar Melt – half (21 pp).
    3. Tilapia Florentine (25 pp).

    What to order at IHOP on the 4 Hour Body?

    Suggest A Food

    1. T-Bone Steak and Eggs.
    2. Honey Lime Chicken Salad.
    3. Tilapia Florentine.

    What to order at IHOP on the Gluten Free Diet?

    Suggest A Food

    1. Tucson Scramble.
    2. Side of regular or turkey bacon strips or sausage, ham, or grits.
    3. Grilled Chicken & Spinach Salad

  • Stick to your Diet

    What to order at In and Out Burger on the Atkins Diet?

    Suggest A Food

    1. Hamburger (single, double or triple patty) without bun. Instead wrap in lettuce and add cheese, tomato, pickles and grilled or fresh onions if desired. Note: ask for “protein style”.
    2. Diet soda

    What to order at In and Out Burger on the Dukan Diet?

    Suggest A Food

    1. Hamburger (single, double or triple patty) without bun. Instead wrap in lettuce and add cheese, tomato, pickles and grilled or fresh onions if desired. Note: ask for “protein style”.
    2. Diet soda.

    What to order at In and Out Burger on the Paleo Diet?

    Suggest A Food

    Hamburger (single, double or triple patty) without bun or sauces. Instead wrap in lettuce and add cheese, tomato, pickles and grilled or fresh onions if desired. Note: ask for “protein style”.

    What to order at In and Out Burger on the South Beach Diet?

    Suggest A Food

    Hamburger (single, double or triple patty) without bun or sauces. Instead wrap in lettuce and add cheese, tomato, pickles and grilled or fresh onions if desired. Note: ask for “protein style”.

    What to order at In and Out Burger on the Mediterranean Diet?

    Suggest A Food

    Hamburger (single, double or triple patty) without bun or sauces. Instead wrap in lettuce and add cheese, tomato, pickles and grilled or fresh onions if desired. Note: ask for “protein style”.

    What to order at In and Out Burger on the Zone Diet?

    Suggest A Food

    Hamburger (single, double or triple patty) without bun or sauces. Instead wrap in lettuce and add cheese, tomato, pickles and grilled or fresh onions if desired. Note: ask for “protein style”.

    What to order at In and Out Burger on the Weight Watchers Diet?

    Suggest A Food

    1. Cheeseburger with onion, mustard and ketchup (9 pts).
    2. French Fries (9 pts).
    3. Diet Coke (0 pts).

    What to order at In and Out Burger on the 4 Hour Body Diet?

    Suggest A Food

    1. Only allowed on ‘Cheat Day’.

    What to order at In and Out Burger on the Gluten Free Diet?

    Suggest A Food

    1. Hamburger (single, double or triple patty) without bun. Instead wrap in lettuce and add cheese, tomato, pickles and grilled or fresh onions if desired. Note: ask for “protein style”.
    2. Cheesy Fries or extras from “Secret Menu”.
    3. Milkshake.

  • Stick to your Diet

    What to order at Kentucky Fried Chicken on the Atkins Diet?

    Suggest A Food

    1. Grilled Chicken (no bread).
    2. SoSalad & Grilled Chicken Strips (9g) with Buttermilk Ranch (1g) or Light Italian (2g).
    3. Side of Green Beans (3g) or Mean Greens (2g).

    What to order at Kentucky Fried Chicken on the Dukan Diet?

    Suggest A Food

    1. Grilled Chicken Breast (without bread – Attack Phase).
    2. SoSalad (with or w/o grilled chicken strips – Cruise & Consolidation Phases).

    What to order at Kentucky Fried Chicken on the Paleo Diet?

    Suggest A Food

    1. Grilled Chicken Breast without bread.
    2. SoSalad with or without grilled chicken strips.

    What to order at Kentucky Fried Chicken on the South Beach Diet?

    Suggest A Food

    1. Grilled Chicken Breast without bread.
    2. Tender Roast Sandwich without bread.
    3. SoSalad with or without grilled chicken strips and without croutons. Creamy Parmesan Caesar dressing (1/2 packet).

    What to order at Kentucky Fried Chicken on the Mediterranean Diet?

    Suggest A Food

    1. Grilled Chicken Breast without bread.
    2. SoSalad with or without grilled chicken strips and without croutons.
    3. Side of Green Beans or Mean Greens.

    What to order at Kentucky Fried Chicken on the Zone Diet?

    Suggest A Food

    1. Grilled Chicken Breast without bread.
    2. SoSalad with or without grilled chicken strips and without croutons.
    3. Side of Green Beans or Mean Greens.

    What to order at Kentucky Fried Chicken on the Weight Watchers?

    Suggest A Food

    1. Original Fillet Burger (11 pts).
    2. Coleslaw, regular (3 pts).
    3. Potatoes and Gravy, regular (2 pts).

    What to order at Kentucky Fried Chicken on the 4 Hour Body Diet?

    Suggest A Food

    1. Original Fillet Burger (11 pts).
    2. Coleslaw, regular (3 pts).
    3. Potatoes and Gravy, regular (2 pts).

    What to order at Kentucky Fried Chicken on the Gluten Free Diet?

    Suggest A Food

    1. Side of Green Beans or Mean Greens.

  • Stick to your Diet

    What to order at Macaroni Grill on the Atkins Diet?

    Suggest A Food

    1. Lobster Stuffed Clams (7g).
    2. Caprese Salad (10g).
    3. Warm Spinach Salad with Shrimp (11g).

    What to order at Macaroni Grill on the Dukan Diet?

    Suggest A Food

    1. Mediterranean Sea Bass.
    2. Grilled Salmon.
    3. Warm Spinach and Shrimp Salad.

    What to order at Macaroni Grill on the Paleo Diet?

    Suggest A Food

    1. Pollo Caprese (chicken with arugula and Pomodoro sauce).
    2. Grilled Salmon or Mediterranean Sea Bass.
    3. Warm Spinach and Shrimp Salad.

    What to order at Macaroni Grill on the South Beach Diet?

    Suggest A Food

    1. Phase 1 – Small Garden Salad (dressing on the side).
    2. Phase 3 – Mozzarella alla Caprese.
    3. Phase 3 – Whole Wheat Penne Arrabbiata

    What to order at Macaroni Grill on the Mediterranean ?

    Suggest A Food

    1. Brick-Oven Olives.
    2. Caprese Salad.
    3. Mediterranean Sea Bass (add fresh greens or Caesar salad).

    What to order at Macaroni Grill on the Zone Diet?

    Suggest A Food

    1. Mozzarella Alla Caprese.
    2. Create Your Own Pasta (choose pesto, meat sauce, tomato basil and garlic olive oil).
    3. Warm Spinach and Shrimp Salad.

    What to order at Macaroni Grill on the Weight Watchers?

    Suggest A Food

    1. Caesar Salad with dressing on the side (4 pp).
    2. Grilled Shrimp Spiedini (9 pp).
    3. Pomodoro Soup (5 pp).

    What to order at Macaroni Grill on the 4 Hour Body Diet?

    Suggest A Food

    1. Caprese Salad (omit or limit mozzarella cheese).
    2. Grilled Salmon, Grilled Shrimp Spiedini, or Mediterranean Sea Bass.

    What to order at Macaroni Grill on the Gluten Free Diet?

    Suggest A Food

    1. Pasta di Mare, Pasta Milano, Carbonara, Penne Rustica, Fettuccine Alfredo, or Shrimp Portofino (request Gluten-Free Penne Pasta).
    2. Grilled King Salmon (order without orzo).
    3. Sides: artichokes, asparagus, broccoli, spinach, snap peas, or roasted mushrooms, tomatoes, or garlic.

  • Stick to your Diet

    What to order at McDonalds on the Atkins?

    Suggest A Food

    1. Premium Bacon Ranch Salad or Premium Bacon Ranch with Crispy Chicken. Eat without dressing or BYO (10g carbs each). Add side snack item of Apple Slices for extra flavor (4g).
    2. Side of eggs with side of bacon.

    What to order at McDonalds on the Dukan?

    Suggest A Food

    1. Premium Bacon Ranch Salad or Premium Bacon Ranch with Crispy Chicken. Eat without dressing or BYO.
    2. Grilled chicken w/o bun. Add lettuce and tomato.
    3. Side order of eggs.

    What to order at McDonalds on the Paleo?

    Suggest A Food

    1. Single or double burger w/o bun or cheese. Ask for leaf lettuce to make sandwich with tomatoes and onions.
    2. Cashew Teriyaki Salad with Grilled Chicken.
    3. Side order of eggs.

    What to order at McDonalds on the South Beach?

    Suggest A Food

    1. Burger w/o the bun.
    2. Premium Southwest Salad with Grilled Chicken. Omit cheeses, tortilla strips and dressing.
    3. Side order of eggs.

    What to order at McDonalds on the Mediterranean?

    Suggest A Food

    1. McChicken Patty w/o bread, cheese, or mayo.
    2. Caesar or California Cobb Salad. No dressing or substitute low-fat dressing.
    3. Side order of eggs.

    What to order at McDonalds on the Zone Diet?

    Suggest A Food

    1. Any of the Premium Salads (exception: California Cobb). Slightly high in protein so substitute Apple Slices for some meat. No dressing, non-fat, or BYO.
    2. Egg McMuffin w/o cheese.
    3. Regular hamburger w/o cheese. BYO no-fat string cheese and boost protein.

    What to order at McDonalds on the Weight Watchers?

    Suggest A Food

    1. 6-pc Chicken McNuggets (7.5 pts) or 4-pc (5 pts).
    2. Fillet-O-Fish (8 pts).
    3. Sweet Chilli Seared Chicken Wrap (10 pts).

    What to order at McDonalds on the 4 Hour Body?

    Suggest A Food

    1. Sausage with egg white. No yoke, cheese or bread.

    What to order at McDonalds on the Gluten Free?

    Suggest A Food

    1. Eggs with sausage.
    2. Beef patty with lettuce, tomato and onions. No bun or cheese.
    3. Side Salad w/o croutons or cheese.

  • Stick to your Diet

    What to order at Olive Garden on the Atkins Diet?

    Suggest A Food

    1. Grilled Chicken or Grilled or Sautéed Shrimp alone (0 carbs); or Meatballs (6g); or Sausage Meatballs (2g); or Herb-Grilled Salmon (9g). Ask for side of veggies.
    2. Garden-Fresh Salad w/o dressing (9g). Add Antipasti Italian Meats & Cheese Topper (1g).
    3. Spicy Calabrian Wings appetizer. Eat alone as a meal (12g).

    What to order at Olive Garden on the Dukan Diet?

    Suggest A Food

    1. Garlic rosemary chicken, grilled chicken or shrimp, chicken meatballs, sautéed shrimp, herb-grilled salmon, filet mignon, or baked tilapia with shrimp.
    2. Garden-fresh salad with low-fat dressing. Add an above meat of your choice.
    3. Grilled chicken Caesar salad.

    What to order at Olive Garden on the Paleo Diet?

    Suggest A Food

    1. Herb-grilled salmon.
    2. Grilled chicken Caesar salad.
    3. Garden salad. Add grilled chicken, scallops, or shrimp, or sautéed shrimp.

    What to order at Olive Garden on the South Beach Diet?

    Suggest A Food

    1. Bruschetta with tomatoes, fresh basil and olive oil. Order w/o bread and eat with a fork.
    2. Mussels di Napoli is simmered in a mixture of wine, garlic butter and onions. Request w/o added garlic butter.
    3. Mixed Grill skewers of marinated chicken and steak. Comes with grilled veggies and Tuscan potatoes. Substitute more veggies for potatoes.

    What to order at Olive Garden on the Mediterranean Diet?

    Suggest A Food

    1. Capellini Pomodoro… ask for whole wheat pasta substitute. Add grilled chicken or shrimp.
    2. Baked Tilapia with Shrimp.
    3. Garden Fresh Salad… add grilled chicken or shrimp, or sautéed shrimp.

    What to order at Olive Garden on the Zone Diet?

    Suggest A Food

    1. Mixed Grill with grilled chicken and Italian sausage, roasted vegetables and potatoes. Omit the potatoes. Save some meat for next day.
    2. Chicken Scampi, Garlic-Herb Chicken with broccoli, Chicken Vino Bianco, Shrimp Primavera and Mediterranean Shrimp Scampi are all good w/o the pasta bedding.
    3. Chicken Caesar Salad with a cup of Minestrone Soup.

    What to order at Olive Garden on the Weight Watchers?

    Suggest A Food

    1. Baked Tilapia with Shrimp (8 pts).
    2. Chicken & Potato Florentine soup (5 pts).
    3. Garden Fresh Salad with dressing (4 pts) or w/o dressing (2 pts).

    What to order at Olive Garden on the 4 Hour Body Diet?

    Suggest A Food

    1. Baked Tilapia with Shrimp.
    2. Garden Fresh Salad with no dressing or low-fat dressing.

    What to order at Olive Garden on the Gluten Free Diet?

    Suggest A Food

    1. Whole wheat pasta with chicken or ground beef and red sauce. No breadsticks.
    2. Salad with light dressing. No croutons or cheese.

  • Stick to your Diet

    What to order at Outback Steakhouse on the Atkins Diet?

    Suggest A Food

    1. Wood Fire Grilled Sirloin – 9oz (0 carbs).
    2. Perfectly Grilled Salmon (2g) or Royal Port Tilapia (7g).
    3. Side of Fresh Steamed Broccoli or Grilled Asparagus (4g).

    What to order at Outback Steakhouse on the Dukan Diet?

    Suggest A Food

    1. Seasoned grilled chicken breast with fresh veggies.
    2. Filet mignon (6oz) with seasoned & grilled lobster tail. Two sides of your choice included (fresh veggies & baked potato with low-fat cheese and fat-free sour cream – if available).
    3. Perfectly Grilled Salmon or Mahi with side of fresh veggies or baked potato (see above).

    What to order at Outback Steakhouse on the Paleo Diet?

    Suggest A Food

    1. Filet mignon (6oz) with seasoned & grilled lobster tail. Two sides of your choice included (2 helpings of fresh veggies)
    2. Perfectly Grilled Salmon or Mahi with side of fresh veggies.

    What to order at Outback Steakhouse on the South Beach Diet?

    Suggest A Food

    1. Seared Ahi Tuna-Seared Yellow Fin Tuna rubbed in spices and seared. Served with a dip of wasabi and soy.
    2. Lamb Chops entree and side salad.
    3. Shrimp or Chicken Caesar Salad… grilled shrimp or chicken on romaine lettuce and topped with Caesar dressing. Omit the croutons.

    What to order at Outback Steakhouse on the Mediterranean Diet?

    Suggest A Food

    1. Perfectly Grilled Salmon… seasoned and wood-fire grilled and served with fresh seasoned mixture of veggies.
    2. Seasoned and grilled chicken breast served with fresh veggies.
    3. Sesame Salad… your choice of chicken, salmon, or ahi tuna topping mixed greens, red peppers, cilantro, sesame seeds and almonds. Sesame seed vinaigrette.

    What to order at Outback Steakhouse on the Zone Diet?

    Suggest A Food

    1. Grilled Shrimp and French Onion Soup with a side of fresh veggies and glass of wine.
    2. Brisbane Caesar Salad with either chicken or shrimp and fresh veggies. Add side of sautéed mushrooms or grilled onions.
    3. Firecracker Salmon… grilled salmon with a Firecracker sauce glaze and topped with a salsa made from fresh mangos. Comes with fresh mixed veggies.

    What to order at Outback Steakhouse on the Weight Watchers Diet?

    Suggest A Food

    1. Bloomin’ Onion (serves 6) – (9 pts).
    2. Chicken Tortilla soup – bowl (7 pts) or cup (5 pts).
    3. Crab and avocado stack – 1 serving (6 pts).

    What to order at Outback Steakhouse on the 4 Hour Body Diet?

    Suggest A Food

    1. Grilled pork chops with green beans. Avoid the remoulade.
    2. Grilled Sirloin and Shrimp with 2 sides: fresh mixed veggies and steamed broccoli or grilled asparagus.
    3. Sesame Salad… choice of chicken, salmon or ahi tuna with mixed greens, red peppers, cilantro, almonds and sesame seeds. No dressing or BYO.

    What to order at Outback Steakhouse on the Gluten Free Diet?

    Suggest A Food

    1. Grilled fish with side of steamed veggies.
    2. Salad w/o croutons and cheese with light dressing.
    3. Baked Sweet Potato w/o sugar or butter.

  • Stick to your Diet

    What to order at Panera Bread on the Atkins Diet?

    Suggest A Food

    1. *Ask for ‘Hidden Menu’… Power Breakfast Egg Bowl with Steak (2g carbs).
    2. Power Steak Lettuce Wraps (5g).
    3. Power Mediterranean Chicken Salad (9g). No dressing or BYO.

    What to order at Panera Bread on the Dukan Diet?

    Suggest A Food

    1. Caesar salad w/o croutons or cheese.
    2. Classic salad (with or w/o chicken strips).
    3. Spinach Power Salad or Chicken Cobb Salad w/o smoked bacon.

    What to order at Panera Bread on the Paleo Diet?

    Suggest A Food

    1. Thai Chicken Salad w/o wonton strips.
    2. Asian Sesame Chicken Salad w/o wonton strips.
    3. Fuji Apple Chicken Salad w/o Gorgonzola cheese.

    What to order at Panera Bread on the South Beach Diet?

    Suggest A Food

    1. Grilled Salmon Salad with grilled salmon, romaine lettuce, field greens, green beans, red onions, roasted bell peppers and a lemon vinaigrette dressing. Omit wheat berries.
    2. Classic Café Salad… romaine lettuce, field greens, cucumbers, tomatoes and red onion. No dressing or substitute low-carb dressing balsamic vinaigrette.
    3. French Onion Soup… served daily. Omit croutons and get cheese on the side to control intake.

    What to order at Panera Bread on the Mediterranean Diet?

    Suggest A Food

    1. Power Breakfast Egg White Bowl with Roasted Turkey contains all-natural turkey, sliced and roasted, with egg whites, roasted peppers, baby spinach and basil pesto.
    2. Power Steak Lettuce Wraps containing sliced top-sirloin, leaf lettuce, red onions, tomatoes, cucumbers, basil pesto and fresh lemon juice.
    3. Thai Chicken Salad or Asian Sesame Chicken Salad.

    What to order at Panera Bread on the Zone Diet?

    Suggest A Food

    1. Soups… black bean, French onion, vegetable and sirloin, farmer’s market bisque and garden vegetable. Do not get bread bowl.
    2. Salads… grilled chicken Caesar, Asian sesame chicken, or fandango. Omit croutons or use very sparingly.
    3. Sandwiches… roasted turkey & avocado BLT, Napa almond chicken salad, bacon turkey bravo, smoked turkey, or smoked ham & Swiss. Selections have thin bread slices. Only eat with one slice.

    What to order at Panera Bread on the Weight Watchers Diet?

    Suggest A Food

    1. Smoked Turkey Breast on Country sandwich (11 pts).
    2. Low Fat Garden Vegetable Soup with Pesto (4 pts).
    3. Caesar or Mediterranean Shrimp Couscous Salad (9 pts).

    What to order at Panera Bread on the 4 Hour Body Diet?

    Suggest A Food

    1. Thai Chicken Salad or Asian Sesame Chicken Salad w/o wantons or dressing.
    2. Power Breakfast Egg White Bowl with Roasted Turkey.
    3. Power Steak Lettuce Wraps.

    What to order at Panera Bread on the Gluten Free Diet?

    Suggest A Food

    1. Soups… Low-fat all-natural chicken noodle, low-fat vegetarian black bean, or low-fat vegetarian garden vegetable with pesto.
    2. Chicken Cobb Salad or Chicken Cobb with Avocado Salad.

  • Stick to your Diet

    What to order at Red Lobster on the Atkins Diet?

    Suggest A Food

    1. Lobster, steak, salmon, chicken (except maple chicken).
    2. Scampi or Buffalo Wings (0g carbs).
    3. Add Garlic Grilled Shrimp (3g carbs) or Broccoli (1/2c 5g carbs)

    What to order at Red Lobster on the Dukan Diet?

    Suggest A Food

    1. Lobster, crab legs, salmon, wood grilled shrimp (avoid butter).
    2. Steamed broccoli.
    3. Garden greens salad either plain or with small amount of balsamic vinegar.

    What to order at Red Lobster on the Paleo Diet?

    Suggest A Food

    1. Wood-Fire Grilled lobster, crab legs, shrimp, scallops, salmon, tilapia, steak (without butter).
    2. Add sides of broccoli, petite green beans, and asparagus.
    3. Garden or Caesar Salad.

    What to order at Red Lobster on the South Beach Diet?

    Suggest A Food

    1. LightHouse Selections of Rainbow Trout, Tilapia Salmon, or Live Maine Lobster.
    2. Wood-Grilled Chicken, Shrimp, Scallops, or Peppercorn Sirloin and Shrimp (without potatoes, rice or buttery garlic glaze).
    3. Petite Shrimp or Hand-Tossed Caesar Salad with 2 T Ranch or Caesar dressing (without croutons).

    What to order at Red Lobster on the Mediterranean Diet?

    Suggest A Food

    1. Wood-Fire Grilled lobster, crab legs, shrimp, scallops, salmon, tilapia (without butter).
    2. Sides of broccoli, petite green beans, and asparagus.
    3. Garden or Caesar Salad.

    What to order at Red Lobster on the Zone Diet?

    Suggest A Food

    Wood-Fire Grilled lobster, crab legs, shrimp, scallops, salmon, tilapia (without butter).
    2. Sides of broccoli, petite green beans, and asparagus.
    3. Garden or Caesar Salad (plain or moderate amount of dressing).

    What to order at Red Lobster on the Weight Watchers Diet?

    Suggest A Food

    1. Lobster Bisque – Cup (5 pts) or Bowl (11 pts).
    2. Pan-Seared Crab Cakes (7 pts).
    3. Lobster, Crab and Seafood Stuffed Mushrooms (8 pts).

    What to order at Red Lobster on the 4 Hour Body Diet?

    Suggest A Food

    1. Shrimp, scallops, oysters, crab, lobster, salmon, tilapia
    2. Sides of broccoli, petite green beans, and asparagus.
    3. Garden or Caesar Salad (plain or moderate amount of dressing).

    What to order at Red Lobster on the Gluten Free Diet?

    Suggest A Food

    1. Lunch: Blackened Farm-Raised Catfish or Walleye, Garlic Shrimp Scampi, or Shrimp and Wood-Grilled Chicken.
    2. Dinner: Crab Legs, or Create Your Own Feast – Garlic Shrimp Scampi or Wood-Grilled Fresh Fish.
    3. Add salad, baked or mashed potatoes, or coleslaw.

  • Stick to your Diet

    What to order at Subway on the Atkins?

    Suggest A Food

    Create your own Chopped Salad. Use turkey or chicken and all your favorite veggies (approx 10g carbs). No dressing or oil & vinegar (0 carbs). Add Subway Apple Slices for a touch of sweet crunch (4g).

    *Note: Subway breads are no longer low-carb friendly. Wraps contain about 38g each and 6” subs mostly fall in the 40-50g range.

    What to order at Subway on the Dukan?

    Suggest A Food

    Create your own salad using lean chicken, steak, ham, tuna and any allowed veggies. Eat w/o dressing or BYO.

    What to order at Subway on the Paleo?

    Suggest A Food

    Create a vegetable salad topped with meat and guacamole. Add fat-free Italian dressing.

    What to order at Subway on the South Beach?

    Suggest A Food

    1. Salad consisting of lettuce, tomato, cucumbers, onions and jalapeño or banana peppers and topped with chicken breast, turkey, ham, Subway seafood or crab salad. No dressing or oil & vinegar or fat-free Italian.

    2. High fiber tortilla wrap permissible, but use selection from above ingredients.

    What to order at Subway on the Mediterranean?

    Suggest A Food

    1. Any 6” sandwich with 6g or less of fat (several offered). Use Italian or wheat bread and add any veggies. No dressing or fat-free substitute. No cheese.

    2. Any salad with 6g or less of fat (several offered). Add any veggies. No cheese or dressing, or fat-free Italian (offered) or BYO.

    What to order at Subway on the Zone Diet?

    Suggest A Food

    1. Vegetable beef, chili con carne, or cream of broccoli soup.
    2. Turkey breast low-carb wrap.
    3. Subway club, tuna and cheese, grilled chicken, or veggie delight salad. No dressing, fat-free Italian, or BYO.

    What to order at Subway on the Weight Watchers?

    Suggest A Food

    1. Roast Chicken Salad w/o dressing (3 pts).
    2. 6” Veggie Delight on white or wheat bread (5 pts).
    3. 6” Ham on white or wheat bread (6 pts).

    What to order at Subway on the 4 Hour Body?

    Suggest A Food

    1. Only allowed on ‘Cheat Day’.

    What to order at Subway on the Gluten Free?

    Suggest A Food

    1. Subway is trying out gluten-free breads. Ask if they are available in your area. Otherwise, breads should be avoided.
    2. All salad vegetables and meats with the exception of Meatball Marinara, Seafood Sensation and Sweet Onion Chicken Teriyaki.
    3. Chicken Strips – plain.

  • Stick to your Diet

    What to order at Taco Bell on the Atkins Diet?

    Suggest A Food

    Order 2-3 Fresco or Crunchy Tacos… Dump contents in bowl, discard shells and mix with any condiments (0-2g carbs… except salsa – 5g).

    What to order at Taco Bell on the Dukan Diet?

    Suggest A Food

    1. Steak or chicken strips with side of eggs.
    2. Taco salad with steak or chicken, lettuce, tomatoes, green onions, jalapeños and fat-free cheese (if available) and fat-free sour cream (if available).

    What to order at Taco Bell on the Paleo Diet?

    Suggest A Food

    1. Ask to create a salad with lettuce and tomatoes topped with egg, guacamole and chicken or steak strips.
    2. Side order of eggs.

    What to order at Taco Bell on the South Beach Diet?

    Suggest A Food

    1. Fresco Chicken or Steak. Substitute Fiesta Salsa for cheese and sauce. Discard tortilla or taco shell.
    2. Any chicken or steak item w/o condiments and cheese. Discard tortilla or taco shell and request low-fat sour cream (if available).
    3. Side order of eggs.

    What to order at Taco Bell on the Mediterranean Diet?

    Suggest A Food

    1. Grilled Chicken or steak Gordita Baja, Burrito Supreme, Soft Taco, or Enchirito.
    2. Bean Burrito.
    3. Ranchero Chicken Soft Taco.

    What to order at Taco Bell on the Zone Diet?

    Suggest A Food

    1. Chicken or steak enchirito.
    2. Two soft chicken tacos or two soft tacos supreme with chicken.
    3. Taco salad w/o shell. Add guacamole.

    What to order at Taco Bell on the Weight Watchers?

    Suggest A Food

    1. Chicken Burrito Supreme ‘Fresco’ w/o cheese or sauce (8 pts).
    2. Bacon A.M. Griller (6 pts)
    3. Pintos and cheese (4 pts).

    What to order at Taco Bell on the 4 Hour Body Diet?

    Suggest A Food

    Chicken or steak taco salad w/o rice, tortilla strips and tortilla bowl. Add extra beans for more protein and use cheese or sour cream sparingly or not at all.

    What to order at Taco Bell on the Gluten Free Diet?

    Suggest A Food

    1. Chicken Cantina Bowl.
    2. Mexican rice.
    3. Tostada.

  • Stick to your Diet

    What to order at TGI Fridays on the Atkins Diet?

    Suggest A Food

    1. Appetizer: Buffalo Wings served with Bleu Cheese dressing and celery sticks (5 carbs).
    2. Chicken La Boca (10 carbs).
    3. Chargrilled Salmon Fillet (6 carbs).

    What to order at TGI Fridays on the Dukan Diet?

    Suggest A Food

    1. Sirloin steak 6 oz or 10 oz (comes with 2 sides).
    2. Sizzling Chicken & Spinach.
    3. Chipotle Yucatan Chicken Salad.

    What to order at TGI Fridays on the Paleo Diet?

    Suggest A Food

    1. Rib Eye, Flat Iron, or Sirloin steak (comes with 2 sides).
    2. Balsamic-Glazed Chicken Caesar Salad (omit shaved Parmesan).

    What to order at TGI Fridays on the South Beach Diet?

    Suggest A Food

    1. Flat Iron or Sirloin steak (comes with 2 sides).
    2. Chipotle Yucatan Chicken Salad (hold the mixed cheese).
    3. Sizzling Chicken & Spinach (forego the accompanying mozzarella salad).

    What to order at TGI Fridays on the Mediterranean Diet?

    Suggest A Food

    1. Fresh Atlantic salmon, blackened or flame-broiled.
    2. Sides of asparagus, Brussels sprouts, seasonal veggies, steamed broccoli or green beans.
    3. Caesar Salad. Add Chicken Breast, Salmon, or Shrimp.

    What to order at TGI Fridays on the Zone Diet?

    Suggest A Food

    1. Strawberry Fields Salad (omit toasted bread).
    2. French Onion Soup.
    3. Garlic Chicken or Sizzling Chicken & Shrimp.

    What to order at TGI Fridays on the Weight Watchers?

    Suggest A Food

    1. Appetizer: Jack Daniels Sesame Chicken Strips or Wings (14 pp).
    2. Appetizer: Garlic Ciabatta Bread (12pp)
    3. Surf and Turf combo (with sirloin) (28 pp).

    What to order at TGI Fridays on the 4 Hour Body?

    Suggest A Food

    1. Chipotle Yucatan Chicken Salad (omit cheeses and tostadas).
    2. Sirloin, Flat Iron or Rib-Eye steak (comes with 2 sides).
    3. Hibachi Chicken Skewers (substitute veggie sides for jasmine rice pilaf and grilled pita – also comes with fresh broccoli).

    What to order at TGI Fridays on the Gluten Free Diet?

    Suggest A Food

    1. Tuscan Spinach Dip (served with carrot and celery sticks).
    2. Sizzling Chicken & Shrimp.
    3. Chipotle Yucatan Chicken Salad.

  • Stick to your Diet

    What to order at Wendy's on the Atkins Diet?

    Suggest A Food

    1. Burger (iceberg lettuce included… ask for other veggies) or Chicken Grill Fillet (1g carbs) w/o bun. Do not use Wendy’s mayo – Plain or ketchup (2g) or honey mustard (3g).
    2. Side salad (6g regular – 2g Caesar), Chicken Caesar Salad (7g), or BLT Chicken Salad (9g) – all w/o croutons. No dressing or Classic Ranch or Ancho Chipotle (3g each).
    3. Chicken Nuggets (2g each) with Ranch dipping sauce (1g).

    What to order at Wendy's on the Dukan Diet?

    Suggest A Food

    1. Burger w/o the bun. Add lettuce, tomato and onion.
    2. Ranch Chicken Salad w/o fire-roasted corn, bacon or dressing.
    3. Baked potato topped with chicken chunks, broccoli and fat-free sour cream.

    What to order at Wendy's on the Paleo Diet?

    Suggest A Food

    1. Burger w/o the bun. Ask for leaf lettuce to use for sandwich and add tomatoes and onions.
    2. Asian Cashew Chicken Salad.
    3. Garden salad w/o croutons.

    What to order at Wendy's on the South Beach Diet?

    Suggest A Food

    1. Grilled Chicken Fillet w/o bun or condiments. Request leaf lettuce, tomatoes and onions.
    2. Caesar Side Salad. Use the Caesar dressing and no croutons.
    3. Chili (phase 2 or 3). Elevated carbs, but high in protein and fiber and low in fat.

    What to order at Wendy's on the Mediterranean Diet?

    Suggest A Food

    1. Ultimate Chicken Grill w/o bread and topped with lettuce, tomato, onion and pickles. Use ketchup or mustard and omit other condiments, cheese and bacon.
    2. Baked potato with added chili, broccoli and chives. Omit bacon and cheese.
    3. Large Chili… request shredded cheese on side to control portions.

    What to order at Wendy's on the Zone Diet?

    Suggest A Food

    1. Homestyle or Mandarin chicken salad. No dressing, low-fat dressing, or BYO.
    2. Chili… large portion for men and small portion for women.
    3. Junior cheeseburger w/o bun and a side order of Mandarin oranges.

    What to order at Wendy's on the Weight Watchers?

    Suggest A Food

    1. Junior hamburger (6 pts).
    2. Ultimate Chicken Grill (9 pts).
    3. Mandarin Chicken Salad w/o nuts, noodles or dressing (4 pts).

    What to order at Wendy's on the 4 Hour Body Diet?

    Suggest A Food

    1. Chili – large or small w/o potatoes, cornbread or crackers. Add cheese or sour cream in very small amounts.

    What to order at Wendy's on the Gluten Free Diet?

    Suggest A Food

    1. Beef or chicken patty w/o bun or cheese.
    2. Salads… BBQ Ranch Chicken (w/o croutons or cheese), Apple Pecan Chicken (w/o pecans), or Spicy Chicken Caesar or Garden Side (w/o croutons or cheese).
    3. Chili and baked potato w/o cheese, butter, or sour cream.

  • Suggest A Food

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