How to Maximize Your Paleo Diet Results: From Case Studies
Many experts in Western society are coming out with research results that conclude that diets high in processed foods combined with toxin exposure, stress and a lack of exercise all contribute greatly to ill health and debilitating disease. Research has proven that native diets consisting of lean meats, vegetables and some fruit were much healthier and kept them free from such conditions as heart disease, stroke, viruses, etc. However, it is evident that with the rise of grain production and the progressive habit of processing foods, chronic disease rose rapidly.
By making adjustments to these lifestyle areas, however, you can not only be healthier, but incur more energy, greater mental clarity, and additional physical strength. Following are ways to maximize your Paleo Diet results based on various case studies conducted on Paleo Diet users.
Pursue a Caveman Appetite
Many authorities agree that obesity, type 2 diabetes, heart disease, cancer, and other ailments are a result of consuming large amounts of refined sugars and carbs as well as a wide array of unhealthy food additives. Although it is a common assumption that obesity is a direct result of eating fatty foods, numerous case studies have clearly shown that is not the case.
Of course, deriving fats from healthier sources is a part of the process towards better health, but other important factors are necessary as well. For example, eating more vitamin-rich vegetables and fruits, consuming more foods containing healthy omega-6s and adding more nuts and seeds as well as eating leaner cuts of meat that tend to be grass-fed or free-range are necessary to help combat disease.
Pursue Caveman Activities
Although you don’t have to track down and chase your water buffalo to kill it, drag it back to the cave, and butcher its massive carcass before roasting and eating it, you should arm yourself with the same mentality when it comes to physical exercise. Not only did cavemen eat extremely healthy all-natural diets, but they also participated in a great deal of physical exertion out of necessity.
These days, exercise is much more selective, but it still is a large part of a successful Paleo Diet. A multitude of case studies have proven that it takes both proper diet and exercise to achieve a truly healthy lifestyle. Today, you may not be forced to hike over mountains, build constant shelters, and run from angry predators, but you should hike down to the local gym, build a productive exercise plan and run from imaginary predators on a treadmill.
Our modern world is chock full of nasty toxins ranging from air pollution to detergents. Some toxins can’t be avoided, such as air pollution, but others definitely can like those in food containers. A variety of studies have shown that disease and cancer can be caused by excessive exposure to such nasty toxins.
Therefore, avoid whatever toxins you can. Utilize water filters or filtered water, resist buying products in plastic containers, use natural skin products, detergents, shampoos, household cleaners, etc and eat organic foods.
Lessen and Don’t Be Stressin’
Stress is a bit more difficult to avoid and it was actually one of the main health problems of cavemen. Our ancestors had a great deal of stress in their lives of which they had to deal on a daily basis. Not only did they have to constantly move around to hunt and gather food, but they had to worry about staying out of harsh elements, guard their loved ones from vicious wild animals and competing tribes, and other extreme levels of stress.
Today, life is much easier with food delivered to market, well insulated homes with automatic cooling and heating systems, security forces roaming around to keep you safe, etc. However, stress is still a contributing factor of disease. Therefore, avoid stressful situations as much as possible. Choose to remain calm when someone cuts you off in traffic, get up a bit earlier so you aren’t rushed for work, learn meditative techniques to use on breaks, get better organized, and use other methods to keep stress levels low.
Numerous case studies have shown that if you learn to eat a Paleo Diet like a caveman, exercise regularly like they did, avoid modern toxins, and keep stress levels as low as possible, you will find that you will lose excess weight, have greater physical strength and endurance, incur mental clarity, achieve better focus, and feel better overall.
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