Paleo Diet for Runners

Exercise and activity is an essential part of any diet and many Paleo enthusiasts have turned to running as their source of regular exercise. Avid runners will contend that loading their diets with carbs, sugars and starches to assist them in their sport, but the Paleo diet does not allow these. We’ve gathered a list of resources so that you can learn how to run without giving up on the Paleo lifestyle.